Career Directed Solutions Blog: February 2019

  • Find out the latest updates from CDS, our book recommendations and much more below
    Posted: Wednesday 27 February 2019
  • Wikipedia says that career management is the combination of structured planning and the active management choice of one's own professional career. The outcome of successful career management should include personal fulfilment, work/life balance, goal achievement and financial security.
    Posted: Thursday 14 February 2019
  • One in four people in the UK will have a mental health problem at some point. Mental health is about how we think, feel and behave. Anxiety and depression are the most common mental health problems and often a reaction to difficult life events, perhaps a bereavement, but can also be caused by work-related issues.
    Posted: Wednesday 13 February 2019
  • A New Year's resolution is a tradition, most common in the Western Hemisphere, by which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life.
    Posted: Monday 11 February 2019
  • A good definition comes from Jon Kabat-Zinn, credited as the founder of modern mindfulness. He describes it as: “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” When mindfulness is talked about, the word is sometimes used to refer to a practice like mindful movement or mindful meditation, and sometimes to describe a type of behaviour or disposition.
    Posted: Thursday 7 February 2019

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